My Truth Monday- and a Motivation Freebie!

Today I want to get a little more personal. A few months ago, I tried MyFitnessPal for tracking my food and it really helped motivate me to eat better and get more active. I wanted to do it right-- gradual, and still enjoying my favorite foods but in moderation, so that I'd stick with it!

When I moved and gave back the school's iPad, I lost momentum and since the end of June, I've gained back the 15 pounds I lost- plus added another 5 for good measure. (The stress of job searching combined with using MFP's website instead of the app didn't help my willpower, for sure.) 

The last few weeks, I've been trying to get back on track with some other teacher friends.So when Denise started a new Monday blog post party, I had to join!

I'm tracking my food again, I'm trying to get a little more exercise, and I'm headed back in the right direction! It's been tough, though, to get my body back to where I know it really should be to be healthy. I've always had curves, so I'm not trying to lose those- but I want to feel good in my body again, you know?

I have been really working at working out more, drinking more water, and tracking my meals- but I need to start using what I know about myself and join something that I will really enjoy!

I also needed a little motivation, so I worked on making this that I can print out. It will work for your personal goals OR for in your classroom. 

      

You can pick up a free copy of the black and white or color version by visiting my Facebook page.  (Of course, it won’t have the watermark going across the middle.) Thank you so much for following my blog!

Want to share your truth? You can link up with Denise at Sunny Days in Second Grade or share in the comments. Hope you have a GREAT week!